Private self-assessments
A quiet check-in with how you’re feeling.
Brief reflection tools can help you notice patterns, name what feels difficult and decide whether a conversation may help.
See what may need a little more care.
20 private questions · about 4 minutes · instant results across all 8 areas
What the check-in explores
20 questions. 8 areas of emotional well-being.
The assessment looks across all eight areas and shows which ones may deserve more care right now.
Private by design.
These tools do not store or transmit your responses.
Depression
Low mood, interest and energy
02Anxiety
Worry, unease and physical tension
03Stress
Pressure, overload and difficulty relaxing
04Burnout
Exhaustion and reduced capacity
05Sleep Quality
Sleep changes linked to well-being
06Self-Esteem
Self-worth and critical thoughts
07Social Anxiety
Anxiety around people and situations
08Emotional Well-being
A broad emotional health check-in
A starting point, not a diagnosis
Self-assessments offer reflection and preliminary screening only. A qualified professional can help you understand results in the context of your full experience.
A confidential first step
Want help making sense of what you’re feeling?
Tell us what you need. We’ll help you find the right kind of support.